September 8, 2009 (Night)
Exercise Type: Weights
Weather: Cloudy 76'
Comments:
Went straight from school to work to crossfit
Workout of the day was:
75 Double unders
21 Kettlebell swings
12 Pull-up's
Three rounds of this for time
I got
11:58
:-)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0:30 | Vameros White/purple |