View Workout (Nathaniel Carter)
Base Mileage
September 8, 2009 (Night)
Exercise Type: Run
Comments:
Short run, but harder. Legs a little lathargic after all the walking in Ottawa. Still some pain from the bruised right foot. Bruise on knee from dropping desk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 26:20 | 3:45 / Kilometer | Steady State | Nike Air Moto 7 |