View Workout (Joshua Trice)
Interval Workout
May 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
3 mins at 75% race pace
2 mins at 100% race pace
alternate for 40 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 6.0 Kilometers | 30:00 | 8:02 / Mile | Warmup | |
| 10.9 Kilometers | 40:00 | 5:54 / Mile | Fartlek |