View Workout (Stephen McKeon)
Sat easy w/Mickey
May 21, 2016 (Morning)
Exercise Type: Run
Comments:
45 mins easy 4x20 sec strides at the end w/1 min break between and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 46:05 | |||
| 4.4 Miles | 45:03 | 10:14 / Mile | Warmup | |
| 0.05 Miles | 0:20 | 6:40 / Mile | Speed | |
| 0.05 Miles | 0:21 | 7:00 / Mile | ||
| 0.05 Miles | 0:21 | 7:00 / Mile |