View Workout (lawrence smith)
Daves Double and Aussie Loop
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ace brace, 2 Aleve, camelback. Cool, discomfort - but no stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Running ETC Special Asics |