View Workout (Nathaniel Carter)
Base Mileage
September 9, 2009 (Morning)
Exercise Type: Run
Weather: Cool, misty, low humidity - 15C
Comments:
Light 5 km with Ben and Adrien. Felt pretty good, certainly didn't push the pace, and I don't think I killed them either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:00 | 5:12 / Kilometer | Recovery | Nike Air Moto 7 |