View Workout (Stephen McKeon)
WOL mercers pier
May 24, 2016 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Warmup, dynamics
4x 3 mins 9:20, 3 @ 9:10, 3@9:00, 1 min power walk, repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 52:24 | |||
| 1.2 Miles | 12:24 | 10:20 / Mile | Warmup | |
| 4.09 Miles | 40:00 | 9:46 / Mile |