View Workout (bernie johnsen)
bike
September 8, 2009 (Night)
Exercise Type: Bike
Weather: cool breezy trying to shower
Comments:
short effort getting dark tired from excess miles over the weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:00 | 4:22 / Mile |