View Workout (Michael O'Brian)
Ahh..Recovery
March 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Windy
Comments:
Warmup: 1mi
-RORM
Workout: 6.5
Route: Judge Morris; out over the bridge, through backyard, & into Meadow Wood.
Felt good. Slower pace. Off Tomorrow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:30 | 6:59 / Mile | Asics GT-2130 |