View Workout (kirby brosmore)
kenyan
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Six miles, each mile the time decreased by 30 seconds, starting at a 9:15. I ran the first 4 miles with Forest then she had to leave. Since we ran all of our splits faster than we were supposed to coach let me do my last 2 miles at 8:30, but I ended up subconsciously doing 7:30's. I think my watch is broken, even though its brand new.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:07 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Easy | asci- gel nimbus |
| 1.0 Miles | 8:30 | 8:30 / Mile | Steady State | asci- gel nimbus |
| 1.0 Miles | 8:15 | 8:15 / Mile | Steady State | asci- gel nimbus |
| 1.0 Miles | 7:25 | 7:25 / Mile | Race | asci- gel nimbus |
| 2.0 Miles | 14:37 | 7:18 / Mile | Cruise | asci- gel nimbus |