View Workout (Patrick Wallace)
Morning PRT
June 2, 2016 (Morning)
Exercise Type: Run
Weather: Basement
Comments:
1. Prep Drill
2. CD1
3. 1 mile run at 8min pace.
4. CD2
5. .75 mile run at 7:30 pace.
6. CD1
7. .50 mile run at 6:30 pace.
8. CD2
9. Recovery Drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 14:00 | 6:13 / Mile | Training | Mizuno Wave Rider 17's |