View Workout (Scott Baker)
Recovery Run (matt's favorite)
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: low 70's and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 7.0 Miles | Recovery | Puma | ||
| 0.5 Miles | Speed | Puma | ||
| 0.13 Miles | Speed |