View Workout (Nathaniel Carter)
Base Mileage
September 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and clear - 22C
Comments:
Good steady pace... Legs felt very fresh from this morning. Still very good weather out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 35:38 | 3:45 / Kilometer | Tempo | Nike Air Moto 7 |