View Workout (Andrew Yang)
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Workout
September 9, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
0.5 Miles |
|
|
|
|
0.5 Miles |
|
|
|
|
0.5 Miles |
|
|
|
|
0.5 Miles |
|
|
|
|
0.5 Miles |
|
|
|
|
0.5 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|