View Workout (mark mechaley)
Last long one in before the bachelor party weekend
September 2, 2009 (Night)
Exercise Type: Run
Weather: 70's
Comments:
strong run, struggled a little the last three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:02:25 | 8:09 / Mile | Training | asics kayano 15 |