View Workout (mark mechaley)
Westside highschool
September 9, 2009 (Night)
Exercise Type: Run
Weather: 70's
Comments:
for being after a party weekend it was still a good strong run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:21 | 7:40 / Mile | Steady State | asics kayano 15 |