View Workout (Kyle Olsen)
Fartlek (same as 8/24)
September 9, 2009 (Morning)
Exercise Type: Run
Weather: 79, partly cloudy, 56% humidity
Comments:
5 min warmup
2x2min pickup, with 4 min recovery jog
3x90sec pickup, 3 min recover jog
4x1 min pickup, 2 min recover jog
5x30sec pickup, 1 min recover jog
~6 min cooldown jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 56:38 | 7:49 / Mile | Fartlek | Saucony Jazz #2 |