View Workout (Tiffany Ruan)
19. EASY RUN.
June 8, 2016 (Afternoon)
Exercise Type: Run
Weather: hot, 80s, sunny.
Comments:
felt really good today, legs felt good but lungs were burning a little.
splits: 11:25 (1.3 miles), 11:21 (1.3 miles), 2:25 (0.3 miles).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 27:11 | 9:22 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |