View Workout (Patrick Kelly)
Quality practice
June 8, 2016 (Morning)
Exercise Type: Swim
Comments:
Choice warm up (roughly 1000)
6 broken 2's:
50 from a dive
100 from a push
50 from a dive
200 easy
400 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3800.0 Meters |