View Workout (Heather Miller)
treadmill
September 10, 2009 (Morning)
Exercise Type: Run
Weather: 10:10 AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Miles | 30:00 | |||
| 0.14 Miles | 2:00 | 14:17 / Mile | Warmup | New Balance |
| 2.68 Miles | 28:00 | 10:26 / Mile | Steady State | New Balance |