View Workout (anthony schorr)
intervals
September 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:59 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 0.2 Miles | 2:10 | 10:49 / Mile | Easy | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.1 Miles | 1:20 | 13:20 / Mile | Easy | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Interval | |
| 0.2 Miles | 2:02 | 10:09 / Mile | Easy | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | |
| 0.2 Miles | 2:04 | 10:19 / Mile | Easy | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Interval | |
| 0.7 Miles | 7:45 | 11:04 / Mile | Cooldown |