Date | Title | Details |
---|---|---|
Jan 22 2010 Morning |
(Untitled) |
4.35 mi 32:38 Run |
Jan 18 2010 Morning |
(Untitled) |
4.04 mi 28:02 Run |
Jan 14 2010 Morning |
(Untitled) |
3.5 mi 24:17 Run |
Dec 27 2009 Morning |
(Untitled) |
5.3 mi 42:26 Run |
Dec 17 2009 Morning |
(Untitled) |
4.5 mi 32:14 Run |
Dec 14 2009 Morning |
(Untitled) |
5.25 mi 38:08 Run |
Dec 10 2009 Morning |
(Untitled) |
4.25 mi 30:09 Run |
Nov 30 2009 Morning |
(Untitled) |
3.3 mi 25:24 Run |
Nov 23 2009 Morning |
(Untitled) |
4.5 mi 32:48 Run |
Nov 20 2009 Morning |
(Untitled) |
3.5 mi 27:30 Run |
Nov 19 2009 Morning |
(Untitled) |
4.0 mi 28:31 Run |
Nov 12 2009 Morning |
(Untitled) |
3.5 mi 25:43 Run |
Nov 09 2009 Morning |
(Untitled) |
3.0 mi 21:36 Run |
Nov 03 2009 Morning |
(Untitled) |
2.0 mi 14:37 Run |
Oct 15 2009 Morning |
(Untitled) |
4.5 mi 33:22 Run |
Oct 09 2009 Morning |
(Untitled) |
2.5 mi 18:42 Run |
Oct 05 2009 Night |
(Untitled) |
4.7 mi 34:25 Run |
Oct 02 2009 Morning |
(Untitled) |
4.75 mi 36:29 Run |
Sep 28 2009 Morning |
(Untitled) |
6.8 mi 48:10 Run |
Sep 25 2009 Morning |
speed work |
1.4 mi 10:34 Run |
Sep 22 2009 Morning |
(Untitled) |
6.12 mi 43:22 Run |
Sep 20 2009 Morning |
(Untitled) |
6.0 mi 48:00 Run |
Sep 17 2009 Morning |
intervals |
4.75 mi 36:22 Run |
Sep 14 2009 Morning |
temp |
5.6 mi 40:30 Run |
Sep 10 2009 Morning |
tempo |
3.1 mi 21:05 Run |