View Workout (geoff taylor)
first day out after GSR
September 10, 2009 (Night)
Exercise Type: Run
Weather: hot /dry
Comments:
niggley pain b4 and 2 pain killers after
split times 6.50,8.08,8.50,7.00
still testing watch so times ?????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:05 | 7:46 / Mile | Tempo | nike lunarglides+ |