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Recovery practice

June 9, 2016 (Morning)

Exercise Type: Swim

Comments:
Didn't feel like recovery to me, but at least it wasn't too bad.

300 swim
400 kick
10x 50 drill

4x250 75 drill, 125 fast/easy x 25, 50 build

Main
3x200 negative split 2:15
200 smooth
3x100 strong 1:15
2x300 negative split 3:25
200 moderate
3x100 strong 1:15
400 negative split 4:40
200 fast
3x100 strong 1:15

250 easy