View Workout (Mark Tolcher)
mercy hill 1k loop
September 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:03:48 | |||
| 3.5 Miles | 27:00 | 7:42 / Mile | Warmup | |
| 1.0 Kilometers | 3:52 | 6:13 / Mile | Interval | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | |
| 1.0 Kilometers | 3:49 | 6:08 / Mile | Interval | |
| 1.0 Kilometers | 3:45 | 6:02 / Mile | Interval | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | |
| 1.0 Kilometers | 3:46 | 6:03 / Mile | Interval | |
| 1.0 Miles | Cooldown |