View Workout (Jamie Moreno)
5 mile run
June 9, 2016 (Morning)
Exercise Type: Run
Weather: 85 and warm
Comments:
Ran normal trail out and back route from my apt.
Ran 2.5 out in 17:38
Ran 2.5 back in 15:38
Legs a little tired and sore from bike ride on hills last night. Pushed back and felt good to open up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:16 | 6:39 / Mile | Steady State | Red HOAKA Cliftons |