View Workout (Mark Tolcher)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
400's: 3 at :90, 2 at :85, 2 at :80 and 1 again at :90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.0 Miles | Cooldown |