View Workout (Patrick Kelly)
LCM
June 10, 2016 (Morning)
Exercise Type: Swim
Comments:
6x150 IM mix swim/kick/drill
10x100 free k w/ fins
4 @ 2:00
3@ 1:50
2 @ 1:40
1 @ 1:30
4 rounds:
3x250 IM
50 easy
1:30 rest
*1st round 100 fly, 2nd 100 back, etc.
Super 500 WD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5600.0 Meters |