View Workout (Stephen McKeon)
Sat easy 50
June 11, 2016 (Morning)
Exercise Type: Run
Comments:
Keep 10-10:15 pace.
End with 4x20 sec pickups w/1 min breaks between each.
Ran with Michelle and then court at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 51:20 | |||
| 5.01 Miles | 50:00 | 9:58 / Mile | ||
| 0.19 Miles | 1:20 | 7:01 / Mile |