View Workout (Scott Baker)
Long Run
September 10, 2009 (Morning)
Exercise Type: Run
Weather: Cool and rain
Comments:
Ran ok but tired. Wind and soft sand kicked my ass. hit a wall at 9 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 10.5 Miles | Long | Puma |