View Workout (Jarred Cornfield)
Practice: Day 22 (Afternoon)
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
3:14 minute warm up (.45 miles)
-Stretch
-Speed Development
5x1mile @ threshold
Mile #1: 5:29 (1 minute rest)
Mile #2: 5:28 (1 minute rest)
Mile #3: 5:32 (2 minutes rest)
Mile #4: 5:37 (2 minutes rest)
Mile #5: 5:29
23:59 minute cool down (3.2 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 54:48 | |||
| 0.45 Miles | 3:14 | 7:11 / Mile | Warmup | |
| 3.2 Miles | 23:59 | 7:29 / Mile | Easy | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Tempo | |
| 1.0 Miles | 5:28 | 5:28 / Mile | Tempo | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Tempo | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Tempo |