View Workout (Alex Wilke)
XC Day 74
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Did tempo today and I had no idea we were so I was not prepared and my legs were still hurting a lot but I did do three of them and cranked them out actually faster than coach had me doing them so I guess it wasn't all that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:22 | 5:22 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | Asics Gel Nimbus 11 |
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Nimbus 11 |