View Workout (William kessenich)
A1-A2 200's
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
200's between 35 and 38 sec. Ran a 30, 31, 31 high near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6000.0 Meters | ||||
| 2.5 Miles |