View Workout (John Snodgrass)
Easy run
September 10, 2009 (Night)
Exercise Type: Run
Comments:
Legs were heavy and tight. Made it an easy 4 miles to losen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | New Balance 407 |