View Workout (Chase Taylor)
fartlek 7
June 14, 2016 (Morning)
Exercise Type: Run
Comments:
4 mile warm up 1.5 miles fartlek, 1.5 mile cd, humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Johnsons | ||
| 1.5 Miles | Fartlek | Johnsons | ||
| 1.5 Miles | Cooldown | Johnsons |