View Workout (Alan Forehand)
XC Varsity Time Trial
September 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Location: Princess Place
How I Felt: Good/Okay
Notes: Started too fast,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 50:31 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 3.1 Miles | 20:31 | 6:37 / Mile | Race | ASICS GT-2140 SIZE 10 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |