View Workout (Patrick Kelly)
LCM
June 14, 2016 (Morning)
Exercise Type: Swim
Comments:
500 75 fr 25 k
8x50 drill build
4x150 100 build 50 sprint kick
2x50 fly drill
2x200 fly/free
2x50 back drill
4x100 back build
2x50 br drill
6x50 breast pace (41 high)
3 rounds:
100 free breathing every 5
3x100 1:15
200 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3900.0 Meters |