View Workout (Alan Forehand)
XC Training
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Location: Off Campus To Colorado
How I Felt: Good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 3.0 Miles | 24:17 | 8:05 / Mile | Recovery | ASICS GT-2140 SIZE 10 |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |