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XC Training

September 8, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:

Location: Off Campus - Highway Bridge

How I Felt: Great

Workout: 9 Bridge Repeats

Distance Duration Pace Interval Type Shoes
4.62 Miles 33:19
1.75 Miles 12:30 7:08 / Mile Warmup ASICS GT-2140 SIZE 10
200.0 Meters 0:55 7:22 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:55 7:22 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:53 7:06 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:53 7:06 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:53 7:06 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:50 6:42 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:50 6:42 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:56 7:30 / Mile Hills ASICS GT-2140 SIZE 10
200.0 Meters 0:43 5:46 / Mile Hills ASICS GT-2140 SIZE 10
1.75 Miles 13:01 7:26 / Mile Cooldown ASICS GT-2140 SIZE 10

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