View Workout (Nathaniel Carter)
Base Mileage
September 10, 2009 (Night)
Exercise Type: Run
Weather: Clear and Sunny - 23C
Comments:
Still running these too fast... The legs are turning over beautifully, but once the hard running starts, they won't recover as well... Good even pace tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 36:27 | 3:38 / Kilometer | Steady State | Nike Air Moto 7 |