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XC Training

September 7, 2009 (Night)

Exercise Type: Run

Weather: Evening - Cool

Comments:
Location: Palm Coast Bridge Run

How I Felt: Good

Distance Duration Pace Interval Type Shoes
5.75 Miles 42:45
1.0 Miles 7:53 7:53 / Mile Warmup ASICS GT-2140 SIZE 10
4.0 Miles 28:51 7:12 / Mile Tempo ASICS GT-2140 SIZE 10
0.75 Miles 6:01 8:01 / Mile Cooldown ASICS GT-2140 SIZE 10