
September 7, 2009 (Night)
Exercise Type: Run
Weather: Evening - Cool
Comments:
Location: Palm Coast Bridge Run
How I Felt: Good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 42:45 | |||
1.0 Miles | 7:53 | 7:53 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
4.0 Miles | 28:51 | 7:12 / Mile | Tempo | ASICS GT-2140 SIZE 10 |
0.75 Miles | 6:01 | 8:01 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |