View Workout (Tiffany Ruan)
25. EASY RUN.
June 16, 2016 (Afternoon)
Exercise Type: Run
Weather: hot, 95, humid, sunny.
Comments:
okay run today, legs just felt tired and breathing wasn't too great.
splits: 11:17 (1.3 miles), 11:20 (1.3 miles), 2:21 (0.3 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 24:58 | 8:36 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |