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LCM

June 17, 2016 (Morning)

Exercise Type: Swim

Comments:
9x100
3 free
3 IM mix
3 free

12x50
15m u/w 20m otter kick 15m sprint

3 rounds:
150 mod fly kick/ mod free/ fast fly kick by 50
5x50 fly
Round 1: 50s are relaxed (36)
Round 2: pace +2 (34/35)
Round 3: at pace (32)

300 easy

6x200
25m running dive all out 40m smooth 25m sprint kick 110m drill