View Workout (Austin Lamb)
warmup to get the blood flowing
June 19, 2016 (Morning)
Exercise Type: Run
Comments:
warmup a few hours before a 5k to get the blood flowing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.38 Miles | 3:30 | 9:12 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |