Workouts (Austin Lamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2017 Morning |
Cayuga Lake Tri (Goodbye) |
4.53 mi 39:09 Run |
| Aug 05 2017 Night |
Day before Tri shakeout |
1.06 mi 8:53 Run |
| Aug 04 2017 Afternoon |
With dog |
3.11 mi 27:40 Run |
| Aug 01 2017 Afternoon |
With the dog |
3.11 mi 27:15 Run |
| Jul 30 2017 Afternoon |
Not a lot of time |
1.0 mi 8:01 Run |
| Jul 23 2017 Afternoon |
Black Diamond Trail |
19.5 mi 1:48:50 Bike |
| Jul 22 2017 Night |
Peruville Rd |
2.02 mi 17:49 Run |
| Jul 21 2017 Night |
Stevens Rd. |
3.2 mi 29:02 Run |
| Jul 11 2017 Afternoon |
Route 89 |
13.97 mi 1:02:10 Bike |
| Jul 05 2017 Afternoon |
Short Jog with Dog |
1.01 mi 9:59 Run |
| Jul 03 2017 Afternoon |
West Hill to Waterfront Trail OAB |
3.37 mi 31:58 Run |
| May 28 2017 Morning |
Bike w/ mom |
8.5 mi Bike |
| May 23 2017 Afternoon |
LACS Bike Trip |
38.0 mi Bike |
| May 18 2017 Morning |
LACS Bike Trip |
30.0 mi Bike |
| Apr 28 2017 Night |
Lifting and Core | Weights |
| Apr 26 2017 Night |
Lifting and Core | Weights |
| Apr 24 2017 Night |
Core and Lifting | Weights |
| Apr 19 2017 Night |
Light Upper Body Lifting | Weights |
| Apr 18 2017 Night |
Lifting and Abs in Mexico #1 | Weights |
| Apr 18 2017 Night |
Running around the resort |
0.5 mi 4:00 Run |
| Apr 12 2017 Night |
Upper Body Lifting + Core | Weights |
| Apr 11 2017 Night |
Pickup Basketball |
3.5 mi 1:20:00 Other |
| Apr 10 2017 Afternoon |
Run w/ Dog |
2.1 mi 19:20 Run |
| Apr 09 2017 Night |
Light Lifting and Core | Weights |
| Apr 07 2017 Night |
Core and Lifting | Weights |