View Workout (Wai Man Sin)
(Untitled)
June 20, 2016 (Morning)
Exercise Type: Run
Comments:
K Town Gym; fastest was 11k/hr but not really sustainable; fastest sustainable was 10.7k/hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 59:00 | 5:54 / Kilometer | Inspire 11 Blue |