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September 8, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 28:17
1.0 Miles Warmup  
3.0 Miles 18:05 6:01 / Mile    
1.0 Miles 5:10 5:10 / Mile Tempo  
1.0 Miles 5:02 5:02 / Mile Tempo  

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