View Workout (Luke Arbuckle)
Race- POSTPONED
September 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 14:20 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 4:50 | 4:50 / Mile | Tempo | |
| 1.0 Miles | 4:47 | 4:47 / Mile | Tempo | |
| 1.0 Miles | 4:43 | 4:43 / Mile | Tempo | |
| 0.5 Miles | Cooldown |