View Workout (Rohan Sinha)
2nd day captains practice
June 21, 2016 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Today's run was interesting, @ the start of captains practice lauer was talking to us about runnining 7:30 pace maybe faster but for the first two mile we ran a 7:03 and 6:47, that really fatigued me during the run since I didn't expect them to go that fast. For the rest of the run I would say jake and I were going 7:30- 7:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 4.7 Miles | 35:00 | 7:26 / Mile | Easy | Brooks Launch 2 |