View Workout (Ari Lewenstein)
Freese through horse farms
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
I mapped it and kind of cut through the trails and it was only 8.8 so I'm guessing with all the windy trails it was about 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | 7:03 / Mile | XC 09 |